GYROKINESIS® is a complete movement system based on circular motion of the spine and can be adapted to fit anyone’s ability. It’s a healthy way to improve core strength, flexibility, and connect to your body by increasing the motion possibilities of the spine and joints, and the circulation of vital energies. A Gyrokinesis session awakens one’s entire system and brings the body into greater balance, sense of calm, mental clarity, and wellbeing.
GYROTONIC® is a unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
In a Gyrotonic exercise, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
GYROTONIC®, GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
