Gyrokinesis Class

GYROKINESIS exercise is a complete movement system based on circular motion of the spine and can be adapted to fit anyone’s ability. It’s a healthy way to improve core strength, flexibility, and connect to your body by increasing the motion possibilities of the spine and joints, and the circulation of vital energies. A Gyrokinesis session awakens one’s entire system and brings the body into greater balance, sense of calm, mental clarity, and well-being.

Group
single : $20
5-class pack : $90
10-class pack : $150

Private
single 30-min : $45 + 5-pack from $190 to $200
single 45-min : $65 / 5-class pack 45-min : $310

Gyrotonic Class

The GYROTONIC method addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.

In a Gyrotonic exercise, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

Private
single (60-min) : $100
5-pack : $460
10-pack : $850

Movement Education

Using her 20 year background in yoga, various dance disciplines, and the GYROTONIC and GYROKINESIS methods, Teri will personally guide you through your journey in wellness. She will help you discover how and why your body moves during different activities using problem-solving, guided-discovery, and exploratory methods. This ultimate refinement in mobility will allow you to find relaxation and flexibility in various planes of motion.

Teri has worked with fitness instructors and physical therapists seeking to further their methodology, and athletes looking to expand their arc of motion. However, the most appropriate client for this education is anyone desiring to learn more about their body’s innate ability to open and move freely.

Movement education carries forward a conversation in continued learning and is unique to every-body. Understanding how your body best likes to move offers insight into the connection between mind, body, spirit and health. In these individualized appointments, Teri will incorporate physical, cognitive and emotional wellbeing, to build your higher sense of purpose, and allow you to move with greater ease and awareness.

single : $125