Why I Became a GYROKINESIS Pre-Trainer
One thing I’ve learned is that no matter what discipline, there is always room to delve deeper. This is true whether learning a second language, new culture, or the art…
Why Experiencing Movement Matters
Movement is essential to healing. Thus, the more we experience in our bodies, the greater our recovery and performance. The body’s physical language is its voice. And, through thoughtful movement,…
Art in Motion
When was the last time you tried learning new movement skills? Movement gives us a subtle and rich colorful language expression. We use movement not only to express, but to…
Awakening of the Senses and Tapping
I’ve come to rely on this opening and beautiful portion of my Gyrokinesis practice! Admittedly, I didn’t understand exactly why I was brushing, tapping, pounding, and self-massaging in the beginning,…
Personal Favorites!
Gratitude and blessings to all as we wind down and look ahead with a renewed sense of hope and possibility. I spent a few days in a beautiful north county…
Key Reasons to Try Gyrotonic and Gyrokinesis Movement
1) Posture & Alignment Proper alignment is the main influence that helps to improve posture. Lengthening the spine, and strengthening the core take pressure off the lower back not only…
How I Ground
The concept of grounding is about keeping your mind and body connected and working in harmony. By grounding you are anchoring yourself to present and focusing your awareness and thoughts…
Why Move in 3-Dimensions?
Three dimensions can be defined as width, height and depth. We think of movement in three planes: sagittal- forward and backward, frontal- side-to-side, and transverse- twisting. If we inhabit an…
A Somatic Way of Life…
Feels like a new buzz word in the arena of movement, yet it’s pretty cool! The name Somatic was coined in 1976 by Thomas Hanna and the premise is that…
Merging into Integrative Medicine with Dr. Bollmann
I just have to kick off introducing my practice by supporting my work with the Doctor by noting: I love our collaboration! When I met Dr. Bollmann and first taught…